BOOKS & MEDIA - BodyMinder: Workout and Exercise Journal - 224 Pages

• Package Description:�224 PagesServing Size:�..Number of Servings:�...
• DESCRIPTION DETAILS FACTS DIRECTIONS WARNINGS The BodyMinder is a compact and portable /diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items. IT'S EASY TO RECORD... Cardio workouts Strength training Equipment used Equipment/setting Time spent Calories burned Heart rate Difficulty Muscle group Other exercises Meals & food counts Water consumption s/supplements Current statistics Fitness goals Weekly progress Personal scores and more! What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again! What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burdy (8?" x 6") Spiral binding for writing ease 224 pages for 91 days' worth of records Other useful sections including Weekly Schedules, Stats & Goals, Progress Charts, Games & Competitions, Fitness Expenses and more. A vinyl pocket for holding notes, cards, photos, etc. Package Description: 224 Pages Serving Size: .. Number of Servings: .. Spiral-bound • 224 pages • Leatherette cover • 8½" X 6" Publisher: MemoryMinder Journals, Incorporated Date: October 01, 2001 ISBN13: 9780963796844 ISBN: 0963796844 BINC: 8092725 Age:14 and up Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals..

The BodyMinder is a compact and portable /diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.IT'S EASY TO RECORD... Cardio workouts Strength training Equipment used Equipment/setting Time spent Calories burned Heart rate Difficulty Muscle group Other exercises Meals & food counts Water consumption s/supplements Current statistics Fitness goals Weekly progress Personal scores and more! What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again! What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burdy (8?" x 6") Spiral binding for writing ease 224 pages for 91 days' worth of records Other useful sections including Weekly Schedules, Stats & Goals, Progress Charts, Games & Competitions, Fitness Expenses and more. A vinyl pocket for holding notes, cards, photos, etc.