Glycine, Unflavored, 16 oz (454 g), Nutricost

Good product does exactly what it says in tin.

I’m pleased with this glycine powder. Previously I had tried capsules but they were 500mg each and from my research it seems like the minimum effective dose for this stuff is around 3 grams. 6 capsules are tough to swallow, literally and figuratively, and the fillers made them a bit annoying to add to water. Some of the more ‘premium’ supplement brands seem to WAY overcharge for this stuff. This is a loose crystalline powder, almost like table sugar but not quite as sweet. It dissolves super easily and stays in solution, I’ve been adding a scoop or two to plain hot water about an hour before bed and it makes for a nice subtly sweet tea. Sometimes I’ll add chamomile but honestly just having it plain is nice. I think of Nutricost as a pretty reputable commodity supplement brand, so for something like Glycine that’s easy/cheap to produce and shelf-stable I trust that what I’m getting is what’s on the tub. There’s not much of a financial incentive for them to try to counterfeit - nothing against Nutricost, I just am forever wary of supplement companies. I do feel like it ‘works’, though it could just be a placebo. My sleep has felt deeper, I absolutely do not wake up in the night when I take this unless I desperately have to go to the bathroom (honestly I’ve been slightly worried I might wet the bed lol). Long term benefits for longevity/joint health are pretty much impossible for me to detect so I’m not even trying, but the literature is convincing enough for me. Plus it’s just an amino acid so I don’t worry too much about overdoing it. It’s a ton of product for a solid price and seems effective and authentic, so I recommend!

Buena presentación y buen producto. Tengo unos días de uso. Podré complementar efecto después de un mayor tiempo.

Received quickly and in good condition. Sleeping better.

The Science behind this Amino Acid is amazing! From better/more restful sleep, to anti-inflammatory to longevity! I take 6 grams/day. 3 with my daily smoothie & 3 grams 30 mins to 1 hour before bed. Love it! By the way, it doesn't taste nasty at all. Very sweet! The Nutricost brand is a good value & is 3rd. party tested!