ZMA-5 Mineral Supplement - Supports Muscle Function, Restful Sleep, Immune Health and Relaxation with Zinc, Vitamin B6, Magnesium and 5-HTP for Sleep, Anxiety, Calmness - 90 Veggie Capsules

I've purchased this many times now and I love it. Knocks me out much faster than melatonin, seems to help digestion, and leaves you with a quick rebound for muscle pain and slightly improved mood in the mornings. It does cause some crazy vivid dreams, but not stressful ones, and for men, you will wake up umm...ready for the days action if you know what I mean. Over all a great purchase worth every penny. The bottle lasts a while so it's not something your constantly splurging on which is nice. You get more than enough to make it worth the money.

I was unsure about this stuff at first. I love to try new supplements, and I initially got this as a muscle growth and recovery supplement. While I’m well into my fitness journey and it will take some time for me to see really noticeable results, I have been hitting PRs much more frequently. But the unexpected part….the mood lift! I don’t notice any difference in sleep but I do wake up feeling well rested every single morning. I usually get up at 5 am and have a heard time being ready for the day, but ever since taking this stuff I am ready to take on whatever comes my way and with a smile on my face. My boss asked me why I was so happy on a Monday. The mood lift and rested feeling are something I thought I would never feel again, and after taking this stuff before bed I wake up every morning feeling more like myself and more like a real person. Absolutely worth it a hundred times over.

These are some of the best ZMA supplements I have found. The ingredients and doses seem effective, and the two-pack is great value for the price. I use these to try and help improve the quality of my sleep, and I wake up feeling better rested. I have found these especially helpful after hard workouts where falling asleep can be difficult. Overall, highly recommended.

Love the product. It has helped me sleep so much better. It would be 5 stars but recently I have started receiving bottles with the capsules busted open making a mess. Please fix this. Seems like a basic manufacturing issue. I will keep buying u.til I find a similar product that doesn't spill the supplement all over the bottle

Hard to swallow but effective. Helps with sleep and has quality ingredients. I just dreaded swallowing them every night.

I don’t know what it is about the ingredients in this product compared to some of the others, but it works really well. I go to sleep quickly and wake up feeling rested. I tried using a different ZMA that has Boron in it, but that one did nothing. After 2 nights, I purchased another bottle of this.

Improves sleep and recovery

Great product for sleep and muscle recovery

On the first night I slept as I normally do but woke up feeling recovered and ready for another hard workout.