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Jane Fonda is back and this time it’s to teach you Yoga with a series of three morning (AM) yoga workouts designed to make you feel rejuvenated and energised and two evening (PM) workouts that will help you relax, unwind and relieve tension & stress. Yoga is a great way to enhance your energy, build strength, increase flexibility and lose weight! Workouts include exercises to improve your core muscles, boost stability and leave you feeling refreshed and energised. Review: I think it is a super dvd and I think it would be good for ... - Clear instructions calmly and quietly given. No extraordinary outfits which I find off putting. At 81 I find I can do the exercises but some in a slightly more gentle way. My knees are not as willing to bend so far now! I think it is a super dvd and I think it would be good for anyone . I find it a pleasure to do and hope I haven't put off younger women by mentioning my age. Review: Great for a morning boost! - I love this DVD - I have already bought another one for someone else - It is a subtle abs workout as your core exercise while you combine yoga, stretching and hand weights - I totally recommend this DVD for beginners or anyone that needs to concentrate on regaining flexibility and strength.
| Contributor | Jane Fonda |
| Customer Reviews | 4.3 out of 5 stars 138 Reviews |
| Format | PAL |
| Genre | Exercise & Fitness |
| Global Trade Identification Number | 05060223769349 |
| Language | English |
| Manufacturer | Lions Gate Home Entertainment UK Ltd |
| Number of discs | 1 |
| Publication date | 4 Mar. 2013 |
| Runtime | 71 minutes |
E**D
I think it is a super dvd and I think it would be good for ...
Clear instructions calmly and quietly given. No extraordinary outfits which I find off putting. At 81 I find I can do the exercises but some in a slightly more gentle way. My knees are not as willing to bend so far now! I think it is a super dvd and I think it would be good for anyone . I find it a pleasure to do and hope I haven't put off younger women by mentioning my age.
P**A
Great for a morning boost!
I love this DVD - I have already bought another one for someone else - It is a subtle abs workout as your core exercise while you combine yoga, stretching and hand weights - I totally recommend this DVD for beginners or anyone that needs to concentrate on regaining flexibility and strength.
S**L
N/a
N/a
K**A
Pleasant 15 minutes.
I do like this DVD, mainly because it is in 15 minute sections. If I don't feel like doing the exercise, I just say to myself, it's just 15 minutes, I can manage that and find the time. I so feel that it is more exercise than yoga on some of the choices. All in all I am happy with this exercise program.
F**S
great
excellent have noticed a change in my body and how I feel already, love it, very easy to do but works
I**F
Love tis DVD
This DVD is up to the usual standard I expect from Jane. I have been doing her workouts for decades and now look forward to learning Yoga from her.
T**E
Easy to follow programmes
Clear and easy to follow
H**R
Very good price fast delivery
Haven't used it yet but looks just what l want for relaxation,
Trustpilot
5 days ago
2 weeks ago