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undefinedReview ------ A great addition to a runner's bookshelf: practical self-help from diagnosis to . - --Paula Radcliffe, World Record Holder for Women's Marathon A must have book for runners of all abilities. Any niggle you feel, you can be sure to find help and guidance in this fantastic book. - Laura Weightman, 1500m European and Commonwealth medallist This book is very reassuring for all runners with aches and pains, with brilliant tips for self-diagnoses, clear indications for when you need professional help, and most importantly excercises to help you get better and back out running. I am going to pack it with my running shoes. - --Louise Minchen, GB age group triathlete and BBC presenter A great reference... genuinely useful, with minimal jargon. - Women's Fitness There are many books on injury prevention, but most make for dull reading. This one stands apart in being easy to read and having clear diagrams of injury-prevention and exercises - --Athletic's Weekly Book Description ---------------- The complete guide to running injuries, how to prevent them, early detection, and how to rehabilitate from them.

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Running Free of Injuries: From Pain to Personal Best

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