What are the dimensions of this poster?

Hi Elizabeth. The poster is 24" x 36".

Has anyone tried this chart for the Weider Total Body Works 5000?

yes - has exercises I hadn't thought of doing -

No it is only paper. Wish it were laminated. I cut min into card sized and laminated with film got at WalMart. Easier to use now.

Is this chart for a Total Gym 1500?

I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck! Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

Exercise Chart | Desertcart Botswana

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P2968

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Sold byAmazon BotswanaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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Description

🔥 Elevate your grind with the ultimate Total Gym workout roadmap! 💥

SPACE SMART MOTIVATION - Poster-sized design fits perfectly in your home gym or office workout nook
ALL IN ONE WORKOUT GUIDE - 35 exercises covering every muscle group for a total body burn
VISUAL CLARITY AT A GLANCE - Large, colorful diagrams make form and flow effortless
WORKOUT EFFICIENCY BOOSTER - Quick reference format keeps you moving without missing a beat
SEAMLESS TRAINING INTEGRATION - Matches Total Gym Training Deck cards for step-by-step precision

The Total Gym Exercise Chart is a 24x36 inch poster featuring 35 categorized exercises with color-coded diagrams, designed to guide adults through comprehensive total body workouts. It integrates seamlessly with the Total Gym Training Deck for enhanced instruction, making it an essential, easy-to-follow fitness reference for home gym enthusiasts.

Specifications

ASIN	B004L98C5Q
Best Sellers Rank	#137,617 in Sporting Goods ( See Top 100 in Sporting Goods ) #132 in Home Gym Systems
Binding	Poster
Brand Name	Total Gym
Calendar Type	Monthly
Cover Material	Paper
Customer Reviews	4.3 4.3 out of 5 stars (1,074)
Format	Poster Calendar
Item Dimensions L x W	91.4L x 61W centimeters
Item Weight	0.06 Pounds
Material	Cardstock
Model Number	FR7946
Model Year	2016
Paper Dimensions	24 x 36 inches
Paper Size	24 x 36 inches
Part Number	FR7945
Recommended Uses For Product	Fitness & Exercise
Ruling Type	Ruled (Horizontal and Vertical Lines with Margins)
Target Audience	Adult
UPC	772259417426

Reviews

G**G

Clear and easy to follow.

3.08.2023

R**S

We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym. This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work. I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout.

29.02.2016

J**L

This chart is very good! Shows all the exercise potions in colour and nice and clear.

5.10.2019

N**P

Perfect and just what I’ve been looking for! I laminated it and it hangs by my machine.

18.11.2025

A**L

A bit overpriced for what you get. Should have had more selection of exercises

27.09.2016

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The product exactly matches the description. Very satisfied with my purchase.

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1 month ago

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P2968

Duties & taxes included

In stock

Sold byAmazon BotswanaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Botswana.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Khalid Z.

Great experience from order to delivery. Highly recommended!

1 week ago

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I loved the variety of products available. Will definitely shop again.

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