NordStickNordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up
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NordStickNordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up

4.3/5
Product ID: 345234413
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Details

  • Brand
    NordStick
  • Material
    Nylon
  • Color
    Black Grey
  • Item Weight
    0.4 Kilograms
  • Style
    Nordstick -
🎒ultra-portable & travel-ready
⏱️5-second setup
🛡️500 lbs weight capacity

Description

🔥 Unlock your hamstring power anywhere, anytime! 🏋️‍♂️

  • CUSTOM COMFORT FIT - Adjustable foam padding and strap tailor your workout to any fitness level.
  • BUILT TO LAST SECURE - Rubberized door anchor supports up to 500 lbs without damaging your door frame.
  • INSTANT FITNESS ANYWHERE - Set up your Nordic hamstring curls in just 5 seconds—no bulky equipment needed.
  • INJURY REDUCING LOW IMPACT - Strengthen hamstrings and glutes safely while minimizing knee injury risks.
  • GYM QUALITY RESULTS ZERO MEMBERSHIP - Achieve pro-level strength and endurance at home, office, or on the road—cost-effective and compact.

The NordStick Nordic Hamstring Curl Strap is a lightweight, portable fitness tool designed for quick 5-second setup. Featuring adjustable foam padding and a durable rubberized door anchor that supports up to 500 lbs, it enables safe, low-impact hamstring, glute, and core workouts anywhere—from home to travel. Perfect for all fitness levels, it offers a cost-effective alternative to bulky gym equipment without compromising on performance or comfort.

Specifications

BrandNordStick
MaterialNylon
ColorBlack, Grey
Item Weight0.4 Kilograms
StyleNordstick - Black, Grey
Number of Items1
ManufacturerHepPros
UPC850007710255
Item Package Dimensions L x W x H13.66 x 6.54 x 3.5 inches
Package Weight0.34 Kilograms
Brand NameNordStick
Model NameNordstick
Suggested UsersUnisex
Included ComponentsNordstick
SizeOne size
Sport TypeExercise & Fitness

Have a Question? See What Others Asked

Should it have come with a mat and/or instructions?
Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.
What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?
Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

Reviews

4.3

All from verified purchases

B**E

Easy to use

This is a great purchase. Not much to say about this. Good quality, it's lasted this long and doesn't show much wear and tear. It works well and is a good price point to be able to do Nordic at home. Make sure you have some support for your knees.

K**Y

A Must Have for a Home Gym!

I love this! Some people have said that it's wobbly, but I haven't experienced that at all. Maybe they are not adjusting it to be tight enough. I do Nordic curls with this attached to the bottom of the door and a band at the top. It's perfect. Then I do reverse Nordics with the band. A great leg workout with minimal equipment.

M**4

Good quality. My door is too weak…

The media could not be loaded. 7/5.2025 : This review is for the new PRO 3.0. It has a metal cylinder inside the anchor and possibly other improvements. I got this because I wanted to do Nordic curls without a huge device. If you get one door anchor for Nordic curls, this is the best I have found. The materials seem very good, and it does seem like it will hold up well over time, although I wish the plug was a bit more confidence inspiring, and I wish the strap was a more heavy duty material. Don’t get me wrong, the material feels plenty good to do the job, but I just want peace of mind that nothing will tear, and am willing to spend a little more for it. However, that is likely a moot point. It does work on the door, just make sure you are on the side of the door where the door frame is (the door should not open into the room you are doing the curls in), otherwise you might destroy your door frame and hinges. But, even then, my door, which is hollow, was warping under my feet quite a lot, to the point that I needed to curl my toes and focus on not snapping the door. That makes it much harder to do the curls, not to mention that I don’t want to break my door. I am 5’10” and 210lbs. My gf is shorter and 120lbs, and even she felt a worrying amount of warping on the door. So, the device itself is a great idea if you have very strong doors. But I will have to find another solution, likely I will try to get a versatile workout bench and use a Nordic strap. The downside of this nordstick is that, without a backplate, it isn’t very useful. I’m undecided if I will keep it or return it. I hope the review helps. I tried to record what the materials are like. If you want to try a door anchor, I definitely recommend trying this one over any others that I have seen.

B**T

Solid!

Built like a tank, I've used these in my garage gym and also at a commercial gym under a bench with a 50lb db on the bench.

A**A

Good idea, though not stable. Check your doors.

Nordic curls are one of my new favorite exercises. In lieu of getting a full metal setup at home or continuing to jam my feet under my couch, I decided to try the NordStick.Pros:+ I can do Nordic curls on it+ PortableCons:- Even at its shortest adjustment, it doesn't quite accommodate for my small feet (M7.5) I have to lift my heel further and press my toes to the door (as they cannot touch the floor) to get enough friction to make this work.- It tore my door (see pictures). You might consider placing tape, a towel, or something to buffer the friction of the rough strap against the door.For at-home, I'm sticking to jamming my feet under my couch until I make some adjustments.

S**B

Well made, good device for hamstring exercise

I am a runner that has recently had hamstring problems, and wanted to add some hamstring strengthening into my routine. This device works very well and does not take up much space, so well worth having. It does take some time and effort to develop the strength to do a true nordic curl, but you can put some of your weight on your hands as you go up and down while using this. In time I will know if this helps my running, but I am going to give this a try.

I**R

Incredible Tool For Strengthening Hamstrings But Caution Required

The NordStick Nordic Hamstring Curl Strap is an incredible tool for strengthening hamstrings. Oh, but for a word of caution. I’m 74, and lead an active life in the Northwoods of Minnesota, and have always been aware of the imbalance between the quadriceps and Hamstrings. My cabin is a MacGyver labyrinth of exercise devices, and this hamstring curl strap is the cat’s meow. Unless your hamstrings are strong and supple, I would very strongly advise the use of a support like a balance ball to lower and raise yourself to the start position. As Arnold Schwarzenegger said repetitively in the short edition of Education of a Body Builder, concentrate on the muscle group upon which you are working. A balance ball will enable you to do so as you lower and then raise yourself. You will be in total connection with your hamstrings from the higher to lower portions and everything in between, with little to no fear of pulling or tearing your hamstrings. As you become more comfortable with this device, it’s easy to adjust how much or little you require the balance ball.I’ve also begun using The hamstring curl strap for reverse crunches. An added benefit is stretching one’s pecs, which will help loosen shoulder tightness, as you go through the reverse crunch. This is a fantastic fitness tool!

M**.

Not what they advertise! Cheap

Product is not even the same as shown in the picture with a cheap door stop, they advertise a strong rubberized plastic door stop. Mine came with a weak soft foam that will be torn within a few uses! Unbelievable. Trying to send back and get another brand that does not lie about their product.

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

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Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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