Fitness LAT and Lift Pulley System Gym, Upgraded LAT Pull Down Pulley Cable Machine System with Dual Cable Attachments for Triceps Pull Down, Biceps Curl, Back, Forearm, Home Workout Gym Equipment

Still not comfortable going back to the gym. So I Been looking for something like this to complete my home gym that comprises of mostly dumbbells and some free weights. It was easy to install. Quality rope and solid components. Perfect for triceps and back workouts! Would definitely recommend for someone who is building a home gym and perhaps on a budget.

I was able to screw in an eyebolt into one of the beams in the ceiling of my garage, and this worked perfect to hook the pulley on. I use this exclusively for tricep pushdowns and extensions. It works great. I'm not crazy about grips on the single-hand attachments, but it's OK. One thing to watch out for is that the hanging weight can start to sway, and can get in the way, at the very least, and at worst it can knock in the elbow, knee, or other sensitive areas. This has not been a real problem, but I could see how it could be if you get going fast. I tend to do slow controlled reps, so not really a problem with me.I have used it a few times for lat pulls (I purchased a bar), but I'm a bit weary to add too much weight. It worked fine for this, but you want to obviously make sure you have a heavy duty bolt or something that connects it to the ceiling.

Great for tricep push downs, up right rows and a few other exercises.Overall it’s very sturdy.We use the same hardware mounted to the main overhead floor beam as our heavy bag and it works well. It’s pretty easy to switch between the two. This is a nice addition for a gym with mainly a power rack, bench, barbells, dumbbells and bunch of olympic weights.

Great product. Well worth the price.

Perfect in every way!! Takes up little room, easy to operate- LOVE IT!!