Ancestral Supplements Grass Fed Beef Living Bone Supplement, Bone Meal Capsules Support Bone Health, Oral and Joint Health and Flexibility, Non-GMO, 180 Capsules

I am already feeling nourished with these products. The effects were not sudden nor immediate. But I'm pregnant and it is not easy for me, so I doubt I'm going to start doing cross fit 24/7 because my energy is so thru the roof because of the capsules. Because I wanted to get in all them for pregnancy, I did slowly introduce but in quick succession, so I'm not exactly sure what is benefitting what. Or maybe they all work together. I have cross posted on the other supplement links in case no one sees this review here on this one product.The gallbladder one definitely has reduced my pregnancy sludgy gallbladder acting up by about 90-95 percent. I take one in the middle of each meal. I don't have to restrict fats. Though I find eggs plus say raw milk together still gives me the runs. Before I couldn't handle anything more and more, I was getting diarrhea on and off so regularly I was getting worried. I'm massive grateful about this. I don't even take the full serving amount per day, just 1 capsule in the middle of each meal I eat.The winded, collapsed, breathless and weak sensations have reduced drastically. I'm take blood vitality, liver and heart. What's strange is I hate organ meats (as part of a meal) and after taking them a few weeks, I suddenly started randomly craving liverwurst (which i havent eaten since I was a kid) and pemmican! That's kind of random.I don't know if connected but I can taste my food better recently and some tastes more accurately after nearly a year of parosmia following covid. It still has a long way to go, though. Rome wasn't built in a day.Lastly, I ran out of blood vitality and liver for a couple days and could feel it! I'm not sure exactly what was wrong, but I just was not quite right.Oh, I forgot to mention I have had keratosis Pilaris all my life and it has gotten soooo bad in recent years. It has just about completely disappeared and my skin in soft and glassy. (This is despite high dose Omega 3 supps and fish oils for years which did nothing for it.)Thanks to the customer service for reaching back out to me out of the blue to find out how these supps were working for me and what I needed. They even offered me an extra bottle of Blood Vitality and encouraged me to share the word of my improvements on the product links. I found the product reviews super helpful as I lay on the couch trying to make decisions what to buy, feeling awful. AS helped me initially target which products to get for the issues I was having (Primarily I had become intolerant during pregnancy to my methylated multivitamin and b vitamins and had tremendous aversions to it. I was starting to puke just the vitamins up alone hours later. Like my body kept the foods and got rid of the vitamin. I decided to switch over to a whole foods nourishment and double checked with a naturopath to be certain. I'm sticking to about 10k iu vitamin a limit because I'm pregnant and AS helped me figure out that I could take liver, blood vitality and the heart and be just under the wire.) The ones AS recommended were:Gallbladder (bc I was having problems and the naturopath suggested some sort of ox bile as support)TallowBone MarrowLiving Bone (this is like a calcium supplement replacement - needed when pg to grow baby bones and not suck the calcium from you and your teeth)HeartBlood Vitality (because I had symptoms of slightly low iron - I'm getting conflicting messages from two different drs, one says woah your iron is so low and the obgyn NP who wouldn't send me for more iron bloodwork because yours is in range for pregnant women and pregnant women run low???)LiverFish EggsUnfortunately it is really expensive, but I had to do something. I wish there was a cheaper alternative where people can save a few dollars getting a non encapsulated version of the same thing with an appropriate serving scoop and just mix it into applesauce, chug it or yogurt or something. I find it quite challenging to take like 500 capsules a day - I do, but I wish I could get it over with in one big mouthful, sometimes the capsules get stuck because there are so many and you have to eat something more to push them down. My kids said if I ever become a saint, my statue should have me holding a capsule in one hand.I try to keep my bone marrow and living bone more separate from the liver, heart, blood vitality in case it interacts with iron absorption. I'm only take 4 living bone a day because I also have a cow and have dairy products as well.I still take a methylated folate capsule due to pregnancy, a little extra zinc (which had been in my original vitamin), occasional vitamin d (because I have good levels already), magnesium, vitamin c, and a digestive enzyme just with dinner.

So little helps my chronic joints and muscles pain it is hard to tell which vitamins and supplements are working and how much. But since starting this, I have had less pain in my ankle and shin and a little less in my hands. Hoping for continued improvement with arthritis and strength. Ancestral Supplements Living Bone is one of the few out of many vitamins and supplements I have tried that gives me some relief. I have chronic joint and muscle pain and fatigue, and have tried so many vitamins and supplements to little effect it has been difficult and frustrating as I have no insurance to get opinions and have become disillusioned with the medical and pharmaceutical industries not able to help me except by expensive drug that I think only changes my brain chemistry so I don't feel the pain and artificially makes me feel more energetic and happy by messing with my brain! I want natural solutions and hope to try more Ancestral products when I can afford it. This was an affordable introduction for me and it does help. If it helps someone with my very chronic problems, it will likely bring others benefits bc so little helps my conditions, is proof for me that this is a quality product with beneficial effects. It gives me some relief where many other products do not.

Had issues with knees & it has helped along with exercise to strengthen my knees.

I am 46 now, and I went through menopause in my 30s because I just have a lot of issues in that area. Since I started menopause early, I started getting tested early for Bone Density as well.My first bone density test had me just into the range of Osteopenia. I was told by my physician to start taking Calcium with Vitamin D3, and I did that immediately just like she instructed. I've spent the past 10 years taking calcium and D3.... still each year my bone density gets worse and worse. Last year my test showed that I was not too far from entering the Osteoporosis range. (My mother and grandmother both have Osteoporosis)Last year, I was just overcome with confusion and I asked my doctor about how I can take all these supplements and each year I get worse. She told me I needed to exercise to make a difference in my bone density. Exercise has always been difficult for me because I have asthma as well as physical issues with scoliosis and bad hips... I actually have a hip replacement scheduled for next month.Out of frustration for last year's bone density test, I stopped taking calcium and had my vitamin D level tested. I was deficient in D after having taken it religiously for 10 years!!! About 6 months passed between when I stopped taking all my supplements and I found Ancestral Supplements. I began taking 4 a day of the Living Bone in lieu of 6, because at the time I was out of work and they were a bit pricey for my budget. I doubled my vitamin D3 and started taking K2. I was cautious about taking these. I worried that it was just another supplement making promises it could not deliver. My plan was to take these for 6 months and just see how my bone density tested. No exercise was added because of the condition of my hips.A few weeks ago, I had my bone density test done... I was going to get the proof I needed to continue this path or give up all together. I was sitting in the exam room waiting for her to come with my results and worried what they might show. She opens the room door with a huge smile on her face and singing, "someone's been doing their exercises! I can tell!" My bone density improved by 2 points! I'm not sure what "points" are, but she said the maximum I could earn in a year is 3. This is after just taking Living Bone and 10,000 iu of vitamin D3 and K2 for just 6 months! I can't wait to find out how I test next year!

I just started take these one, so I still do notKnow what the results will be. But I am already take other from the same brand and I can tell you I am very satisfied with my latest lab results.