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Gilad's Ultimate Body Sculpt Series - Power and Grace

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Product ID: 15291208
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About the item

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Increase your strength, speed and stamina. In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least a of time. Gilad applies careful form and technique and safely takes you to a whole new level of fitness. Level: Beginner to advanced. Warm up: 10 minutes Core and Mores: 36 minutes Cool down: 8 minutes. Total time: 54 minutes Format: DVD only (works in all countries)
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